Toasty Tortillas for Two

Toasty Tortillas

What will you need?

2 spinach tortillas
2 baby English cucumbers (seedless) diced with peel on
8 Ontario strawberry tomatoes (or grape tomatoes will work well)
1/2 cup chickpeas - mashed
1 tbsp Dijon mustard
2 tbsp mayonnaise OR 2 tbsp your favourite salad dressing
2 scallions diced
1/4 cup brown rice - uncooked

In a frying pan "pop" the brown rice until toasty but certainly not burnt. Set aside.

Mash the chickpeas. Add the mustard, mayo (or dressing), the cucumbers, the tomatoes, the rice and the scallions. Gently mix together and fill tortillas. Roll up and enjoy.

signed, the willow